Stress and sadness are normal, expected, and appropriate responses to busy schedules and significant life changes.
But anxiety and depression are the intense and overwhelming feelings that consume your day and impact functioning. You may even avoid doing anything at all due to the fear of what could happen or from not having any energy to do things you used to love.
Let's get rid of that internal voice that says you aren’t doing enough, giving enough, or that you are not enough. We will help you gain control over these thoughts by understanding where they come from, what they are trying to tell you, and how to replace them with healthier beliefs.