Self-trust isn’t just a mindset, it’s a relationship. And like any relationship, self-trust can be bruised, broken, or rebuilt. If you’ve lived…

When Confidence Feels Out of Reach (and You’re Not Sure Why) Have you ever had one of those moments where someone gives you a compliment… and it…

You work hard. You give it your all. You check every box, exceed every expectation, push through every doubt—and yet, at the end of the day, it…

Starting therapy can be intimidating, especially if you’re someone who is used to having everything figured out on your own. You know that…

Perfectionism might sound like a strength—after all, who doesn’t want to do their best and get things just right? But when it comes to your…

Ever feel like your job is a constant audition? Work can feel like a pressure cooker, especially when you’re someone who sets the bar impossibly…

Raise your hand if you’ve ever felt like you have no idea what you’re doing at work. 🙋‍♀️🙋‍♂️ Imposter syndrome is that sneaky,…