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Posts tagged with: Trauma

Close-up of a woman sitting on the sand near the water, grounding herself as she works to regain self trust after trauma.

Building Trust in Yourself Again: Small Wins That Rebuild Your Inner Strength

Self-trust isn’t just a mindset, it’s a relationship. And like any relationship, self-trust can be bruised, broken, or rebuilt. If you’ve lived…

Woman standing with a book on her head, looking back at the ocean, symbolizing self-awareness and exploring why trauma affects confidence.

Trauma Messed With My Confidence: How Past Wounds Shape the Voice in Your Head

When Confidence Feels Out of Reach (and You’re Not Sure Why) Have you ever had one of those moments where someone gives you a compliment… and it…