We live in a busy, crazy, hectic world. It's important to take time to take care of yourself. The articles below can help you do that…
How to Take a Mental Health Day Without Staying Home
We all have those days, right? The ones when you feel like everything requires more effort than usual, when you feel exhausted before even starting your routine, when you just don't want to move. You go back and forth in your mind on whether to call out of work or skip your classes, mentally debating the consequences of taking the day off.