Modern Therapy for Modern Problems

Transition into early adulthood with resilience and empowerment.

To the young adult struggling to find your path . . .

Navigating anxiety as a young adult presents a unique set of challenges, even for those who, like you, have undergone significant personal and academic growth. Despite having a clear understanding of how thoughts, emotions, and behaviors intertwine, there are times when coping with certain aspects of life becomes unexpectedly challenging.

Sometimes, it feels like an overwhelming struggle, possibly due to the relentless nature of anxiety, the weight of daily responsibilities, or the complexities of navigating life's ups and downs. Maybe, similar to others your age, you experience your own version of burnout, facing the constant demands of daily life without reprieve.

Regardless of the reasons behind the struggle, it's crucial to recognize that you matter, and seeking help is a valid and courageous choice. Whether it's the pressure of being a young adult, the challenges of anxiety, or a mix of both, your mental health deserves attention. Acknowledging the need for support is a powerful step towards finding resilience and reclaiming a sense of strength in the face of life's hurdles.

Our Approach

Our clinicians incorporate various therapeutic modalities to provide a comprehensive and tailored experience just for you. Drawing on the effectiveness of Cognitive Behavioral techniques, we help you identify and replace negative thought patterns, addressing their impact on emotions and behaviors.

We also blend in Solution-Focused interventions to provide you with tangible solutions that leverage your strengths. At the core of our philosophy is the person-centered framework, acknowledging that you are the expert of your own experience, with us empowering you along the way.

This collaborative method ensures that therapy is not only effective but also uniquely crafted to meet your specific needs, fostering a supportive environment for personal growth and positive change.

Cognitive Behavioral Therapy (CBT) dives into the connections between thoughts, feelings, and actions. It's all about breaking down negative thought patterns and developing practical techniques to handle them better. In sessions, we implement strategies and concrete tools to reshape how you think and respond, ultimately leading to positive changes in your daily life.

Solution-Focused Therapy (SFT) is practical and forward-looking, concentrating on identifying and building solutions rather than dwelling on problems. In sessions, we explore your strengths and past successes, working collaboratively to set achievable goals and develop strategies to reach them. This approach helps in creating a roadmap for positive change and emphasizing your capacity to find solutions that work for you.

Person-Centered Therapy centers around your unique experiences, feelings, and perspectives. In sessions, we create a safe space for you to explore and understand yourself better. The focus is on your autonomy and self-discovery, with the therapist offering empathy, unconditional positive regard, and genuine understanding to support your personal growth journey.

Acceptance and Commitment Therapy (ACT) is a transformative counseling approach that encourages psychological flexibility. In sessions, we focus on accepting your thoughts and feelings rather than fighting against them. Together, we identify your values and work towards committed actions that align with those values, fostering a more fulfilling and meaningful life. ACT empowers you to live authentically and navigate challenges with resilience.

Mindfulness-Based approaches help you achieve being present in the current moment without judgment. In sessions, we explore mindfulness techniques, cultivating awareness of thoughts and sensations. This practice promotes mental clarity, stress reduction, and a heightened sense of well-being. By incorporating mindfulness into daily life, you can develop a greater understanding of your thoughts and emotions, fostering a more balanced and peaceful state of mind.

What We Treat

Anxiety • Career Transitions • Coping Skills • Depression • Gender / Identity Exploration • OCD • Personal Growth • Relationship Challenges • Self-Esteem • Stress Management • Substance Use • Trauma

Your Transformation

When navigating the path of young adulthood, the quest for a healthy work-life balance seems to never resolve. You’re left with trying to make decisions about your future while being uncertain and feeling inadequate.

Attempting to meet professional expectations and personal life goals can further heighten these challenges, fostering feelings of isolation and “imposter syndrome.”

Therapy becomes your toolkit for managing the intricate threads of stress, racing thoughts, and the uncertainties that often accompany this dynamic phase.

As you grapple with career advancement, relationship complexities, and the journey of self-discovery, therapy provides a space for reflection and empowerment. Each session acts as a stepping stone, equipping you with resilience, clarity, and the tools needed to help you feel in control of your life again.

The former all-encompassing anxiety and burnout begins to diminish, giving way to a heightened sense of stability. Nights become more restful, thoughts become more focused, and the juggling act of balancing work and life becomes more manageable.

Armed with newfound strength and acquired skills, you are poised to navigate life with enhanced confidence and a well-defined sense of purpose.